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Pilates for wimps : (DeLuca, Jennifer.)
Bibliographical information (record 147419)
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Pilates for wimps :
Subtitle:
 total fitness for the partially motivated /
Author:
 DeLuca, Jennifer. Search Author in Amazon Books

Publisher:
Sterling Pub. Co.,
ISBN:
 0806992603
Edition:
 2003.
Classification:
 QT 255
Dewey:
 613.7/1
URL:
http://www.loc.gov/catdir/description/ste041/2003014882.html
http://www.loc.gov/catdir/toc/ecip046/2003014882.html
Detailed notes
    - Includes index.
    - What is a pilates wimp? -- Getting started -- Who is joe? -- What is the pilates mat? -- Last minute tips -- Knowledge is power -- Instant pilates (the exercises) -- Start me up! -- The stomach series -- Say hello to your back -- Legs: the side kick series -- The final hurdle -- The arm series -- The wall to finish -- Fix-its -- The computer blues -- Neck, shoulder, and lower back lock-up -- Mood revitalizers -- Tv exercises -- The no-time-to-work-out workout -- The battle against stress and fatigue.
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Status
Library
Section
3415100279
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